Tournaments/Camps

Capital City Streaks Announce Winter Camps

POWER 30 ACL INJURY PREVENTION AND STRENGTHENING PROGRAM

Anterior cruciate ligament (ACL) injuries are one of the most common knee joint injuries in athletes, with 250,000 occurring annually in the U.S. They occur in females much more frequently than in males who are playing the same landing and cutting sports. This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport-specific abilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. It is important to use proper technique during all of the exercises. Any Streaks Player ages 12 and older are welcome to join. This will be offered twice a week for 5 weeks, each session is 1 hour in length.
The end goal is to optimize muscle balance and improve the athletes biomechanics, particularly with jumping and cutting type movements that typically stress the ACL.
**Open to everyone from ages 12 to 18

DECEMBER STRENGTHENING PROGRAM

  • Cost: $100/Members $145/Non-Members
  • Location: Emory Folmar YMCA Soccer Complex Indoor Arena
  • Registration is on till December 02 2019
  • Program Dates: December 02 – December 13 2019
  • Time: 4:00 PM- 5:30 PM Mondays, Tuesdays, Wednesdays, Friday

REGISTER HERE

JANUARY STRENGTHENING PROGRAM

  • Cost: $100/Members $145/Non-Members
  • Location: Emory Folmar YMCA Soccer Complex Indoor Arena
  • Registration: December 7 2019 – January 1 2020
  • Program Dates: January 6 2020 – January 17 2019
  • Time: 4:00 PM- 5:30 PM Mondays, Tuesdays, Wednesdays, Friday

REGISTER HERE

For more information, contact Jason Montgomery at jason@ymcamontgomery.org 

BALL MASTERY CLINIC

The best players are comfortable with the ball at their feet. The best players control the ball, the ball does not control them. They understand how to control the ball with every part of their foot. They are more relaxed in tense game situations, because they have practiced what to do with the ball. Every day we will begin with one hour of individual ball work, learning how to manipulate and become even more comfortable with the ball. We will explore every part of the foot and how to use each part to control the ball. Then after a short break we will play games allowing each player the opportunity to try and experiment their newly acquired skills.

GENERAL INFORMATION

  • Registration Dates: October 7 – December 20, 2019
  • Rates: $100 for members, $145 for non-members
  • Date: December 26 – 28 2019
  • Session Time (8 – 12 Years old): 10:00 am – 12:30 pm
  • Session Time (13 – 18 Years old): 1:00 pm – 3:30 pm
  • Venue: Emory Folmar YMCA

REQUIREMENTS

Soccer gear required. Make sure they bring their shin guards and turf or flat shoes. No cleats. They will also need to bring their own ball.

REGISTER FOR BALL MASTERY CLINIC
For more information, contact Jason Montgomery at jason@ymcamontgomery.org 

HIGH SCHOOL SOCCER PREP CLINIC

Are you looking to gain more playing time with your High School Team? Maybe become a starter? Do you want more from soccer? Higher levels of competition, maybe even to play in college and beyond? The Director of Coaching of the Capital City Streaks, Jason Montgomery will be leading a 3 day soccer clinic to get you ready for the 2020 High School Season. We will cover individual ball skills and team concepts such as breaking down the principles of defending and attacking as well as speed and agility and recovery techniques.

GENERAL INFORMATION

  • Registration Dates: October 7 – December 27, 2019
  • Rates: $65 for members, $115 for non-members
  • Program Date: January 2nd – January 6, 2019
  • Time: 1:00pm – 3:00pm
  • Venue: Emory Folmar YMCA

Soccer gear required. Make sure they bring their shin guards and flat shoes (No Cleats). They will also need to bring their own ball and water

Register Online here
HIGH SCHOOL SOCCER PREP CLINIC
For more information, contact Jason Montgomery at jason@ymcamontgomery.org 

Elite Player Development Soccer Academy